SelfUnderstanding

Overview

Mental health has become an increasingly critical issue in India, affecting a significant portion of the population. Recent studies provide a comprehensive overview of the current mental health landscape:

  • Prevalence of Mental Health Disorders: The Global Burden of Disease Study revealed that in it’s last survey, approximately 197.3 million individuals in India were affected by mental disorders, accounting for 14.6% of the population.
  • Suicide Rates: The World Health Organization (WHO) estimates an age-adjusted suicide rate of 21.1 per 100,000 population in India, highlighting the severity of mental health challenges.
  • Economic Impact: Mental health conditions are projected to cost the Indian economy USD 1.03 trillion between 2012 and 2030 due to lost productivity and related expenses.
  • Source: Global Burden of Disease Study

    Source: National Mental Health Survey

    Warning IconWarning Signs

    Emotional Signs

    • Persistent sadness
    • Excessive worry or fear
    • Loss of interest
    • Feeling overwhelmed
    • Suicidal thoughts

    Behavioral Signs

    • Social withdrawal
    • Changes in sleep patterns
    • Difficulty concentrating
    • Increased substance use
    • Unexplained aggression

    Physical Signs

    • Frequent headaches
    • Changes in appetite
    • Fatigue and low energy
    • Gastrointestinal issues

    If these signs persist for weeks or interfere with daily life, it is important to seek help from a mental health professional. Early intervention can make a significant difference in well-being.

    Our Services
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    Comprehensive Assessment

    Utilizing validated self-assessment tools to help individuals understand their emotional well-being and identify areas for personal growth.

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    Therapeutic Interventions

    Confidential sessions with experienced mental health professionals to explore personal challenges and develop coping strategies.

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    Personalized Sessions

    Implementation of therapies to address specific mental health concerns.

    Program Benefits
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      Enhanced Self-Awareness

      Develop deeper understanding of thoughts, emotions, and behaviors

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      Improved Coping Mechanisms

      Learn effective strategies to manage stress and emotional challenges

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      Empowerment

      Gain control over your mental health journey through knowledge and tools

    By integrating comprehensive assessments, personalized sessions, and therapeutic interventions, ShareYrHeart's Self-Understanding Program aims to bridge the mental health care gap in India, offering individuals a pathway to a healthier and more fulfilling life.