Mental health has become an increasingly critical issue in India, affecting a significant portion of the population. Recent studies provide a comprehensive overview of the current mental health landscape:
Source: Global Burden of Disease Study
Source: National Mental Health Survey
If these signs persist for weeks or interfere with daily life, it is important to seek help from a mental health professional. Early intervention can make a significant difference in well-being.
Utilizing validated self-assessment tools to help individuals understand their emotional well-being and identify areas for personal growth.
Confidential sessions with experienced mental health professionals to explore personal challenges and develop coping strategies.
Implementation of therapies to address specific mental health concerns.
Utilizing validated self-assessment tools to help individuals understand their emotional well-being and identify areas for personal growth.
Confidential sessions with experienced mental health professionals to explore personal challenges and develop coping strategies.
Implementation of therapies to address specific mental health concerns.
Develop deeper understanding of thoughts, emotions, and behaviors
Learn effective strategies to manage stress and emotional challenges
Gain control over your mental health journey through knowledge and tools
By integrating comprehensive assessments, personalized sessions, and therapeutic interventions, ShareYrHeart's Self-Understanding Program aims to bridge the mental health care gap in India, offering individuals a pathway to a healthier and more fulfilling life.