SelfUnderstanding

Overview

Mental health has become an increasingly critical issue in India, affecting a significant portion of the population. Recent studies provide a comprehensive overview of the current mental health landscape:

Prevalence of Mental Health Disorders: The Global Burden of Disease Study revealed that in it’s last survey, approximately 197.3 million individuals in India were affected by mental disorders, accounting for 14.6% of the population.

Suicide Rates: The World Health Organization (WHO) estimates an age-adjusted suicide rate of 21.1 per 100,000 population in India, highlighting the severity of mental health challenges.

Economic Impact: Mental health conditions are projected to cost the Indian economy USD 1.03 trillion between 2012 and 2030 due to lost productivity and related expenses.

Source: Global Burden of Disease Study

Source: National Mental Health Survey

Warning Signs

Emotional Signs

Persistent sadness
Excessive worry or fear
Loss of interest
Feeling overwhelmed
Suicidal thoughts

Behavioral Signs

Social withdrawal
Changes in sleep patterns
Difficulty concentrating
Increased substance use
Unexplained aggression

Physical Signs

Frequent headaches
Changes in appetite
Fatigue and low energy
Gastrointestinal issues

If these signs persist for weeks or interfere with daily life, it is important to seek help from a mental health professional. Early intervention can make a significant difference in well-being.

Our Services

Comprehensive Assessment

Utilizing validated self-assessment tools to help individuals understand their emotional well-being and identify areas for personal growth.

Therapeutic Interventions

Confidential sessions with experienced mental health professionals to explore personal challenges and develop coping strategies.

Personalized Sessions

Implementation of therapies to address specific mental health concerns.